What's on the CD - how is it structured?
To give you an idea of the content, here is the Course Description
of that workshop:
The participants of the full workshop recording — all singers and singing teachers — bring pretty much the whole range of performance anxiety problems into the workshop, and each of them has a chance to explore their situation in specific detail, revealing where and why they get trapped in their judgment and anxiety reactions.
Along with the in-depth explorations of each person's situation, David also describes the nature of our inbuilt "Value Assessment" system and its Four Elements that we need to be clear about to avoid making crucial mistaken perceptions of the performance situation. This will give you a whole new understanding of what you are caught in and how you can meet performance moments differently.
Whatever the specific details of your own performance anxiety, you will find insights from one or more of these examples about what you are caught in. And, you'll be shown the specific steps each person learns to apply in practice to go into performance in a new way. Then you'll hear all the feedback about how people found it so different for them.
Of course, these insights are equally applicable to any sort of performance: singing, music, dance, acting, circus arts, public speaking, business presentations or meetings, even social anxiety situations, so the material on this workshop will also help you learn about and change any of those habits too.