Home   What is LM?   Quotes   Articles   Store   Studying   Training   Teachers   About   Search   Sitemap   Payments    

  Home > Articles > The Opposite of Perfect

 Download as a
 free e-book now

in EPUB format
or in MOBI format


   ebooks collection
       Get more eBooks !!
    Read the whole collection
  of downloadable LM eBooks

Join our mailing list:
and we'll notify you of upcoming events as they become available, including details of any new publications or recordings, and of the new LMOnline training.


 The LearningMethods Library

What's The Opposite of Perfect?

by David Gorman

I want to ramble a bit about the trying to be perfect habit, that is, about those uncomfortable moments when we are trying hard to be perfect, or at least trying to be better than we are.  The important thing here about "trying hard to be perfect" is not the "perfect" part, but the "trying hard" part.  There is a lot of effort in trying to be better than we are.  After all, if we really were perfect, there'd be nothing to do and no effort at all. 

Actually, there is also another relevant issue here, which is the flip side of the trying to be perfect habit, and that's the habit of doubting ourselves, and fearing that we're not good enough. They are the two sides of each other because they usually work together like this:
— I'm not managing to be perfect, therefore I must not be good enough,
— so, in order to be good enough, I'll have to become just about perfect.

Notice how this whole habit is framed. To be perfect, to make no mistakes, to get it right, would be a good thing. To make mistakes, to get it wrong, to not be good enough, is definitely a bad thing.  In other words, we have it framed so that the opposite of perfect is imperfect.  Perfect is good, imperfect is bad. 

No wonder we hate being less-than-perfect, and no wonder we want to strive for perfection.  After all, good really is GOOD, and who wants to be BAD?

But there's something a little fishy with this.  If being perfect is so good, then just become perfect.  I mean, nice idea, but, unfortunately, it doesn't seem to work that way.  No matter how much we try, over and over, to become "perfect", we very rarely succeed.  And no matter how bad we feel when we are "imperfect", we seem to keep on ending up there.  No wonder we can end up doubting ourselves.  And no wonder it's so easy to stay stuck in the same framework and end up interpreting the fact that we keep being imperfect as actual evidence that, in fact, we ARE inadequate and not good enough.

In other words, the framework seduces us into continually striving for an unobtainable "good" in order to escape from our continually experienced failure, and the problem is that we rarely question the framework itself.  We keep trying to get better at being more perfect and we keep failing at it. But does that make us stop?  Not on your life! Most of the time we just try to find new and different ways to get better at getting better.  Again, what a lovely idea if it worked, but decades can go by without us recognizing that each time we find a new way to be perfect we're actually still just doing the same old habit, in new clothes, and reinforcing it more deeply.  It's a bind and a vicious circle to be sure.

Luckily for us, what we are doing here in this work is honing a secret weapon — the tools to unravel and escape from these sorts of binds by looking closely at what is going on, by getting enough details out on the table so that we can see past the specific content of the habit and actually bring the framework itself into focus.  Once we recognize the framework, we can do something we could not do before. We can call it into question.

This particular framework can be boiled down to the simple phrase, "perfect is good, not being perfect is bad."  And what's fishy about this "striving for perfection" habit is that we only have to look moderately closely at our own experiences when we are caught in the habit to realize that this trying to be perfect is NOT a good experience at all.  In fact, it's downright miserable. It's full of tension, effort and fear.

Well then, if striving for perfection is bad for us, could it be that the opposite might be good for us?  The old habit would have us believe that the opposite of perfect is imperfect and that being imperfect is a bad thing.  Does this mean that we should now try to see being imperfect as a good thing?  You could try that, but it doesn't sound like much fun and it probably wouldn't be much fun if you did try it. And the main reason it wouldn't be very effective is that you would still be seeing the whole situation within the terms of the old framework.  You cannot escape from a habit by operating within the same old framework.

What would it mean to entirely step out of the old framework, where perfection is good, into a completely new framework, where striving for perfection is not a good thing to do?  That is, from within this new framework, what would be the opposite of striving for perfection?

One simple and direct way you can find out is by putting yourself into the moment where you've recognized that the striving for perfection is no fun at all and now you are about to choose not to do it.  What would you be doing instead if you didn't get caught up in trying to be perfect?  If you stopped trying to be better?  Well, of course, if you weren't trying to change yourself, you'd just be the same as you were before. You'd be just being yourself. 

Thus the opposite of the habit of striving for perfection is in fact, acceptance. Acceptance of myself just the way I am. If I'm not reacting as if something is wrong with me, as if I'm less than okay, I'd be operating as if I'm already okay. I'd be operating as if just being myself and doing what I can do, is enough. 

To put it a bit differently, I'd be letting fall away all those other universes where I should be more than I am and where I'm not what I should be, and instead I'll be choosing to inhabit just this one universe where I happen to be exactly the unique person I am.

Notice a little something here.  The old framework is set up so that "perfect" and "imperfect" seem to be properties of me.  "I'm trying to BECOME perfect", "I fear I AM imperfect."  It makes me think that it's me and my inadequacies that are being described. And, gradually, I begin to identify with it — this IS ME. No wonder I react so much.

However, when I look a little more closely, I can see that these are not properties of myself at all. They are only things I am trying to do. "Trying to be perfect" is an action. In fact, it is a very effortful and difficult activity as my experience clearly shows me. I'm trying to be perfect, and this makes me react when I'm not.

But wait, it gets more interesting…  Unlike the effort of the "trying to be more perfect" habit, accepting that you are what you are takes no effort at all.  You're there already.  It's the very definition of easy; there's nothing to do… except maybe enjoy yourself.  Furthermore, no trying is needed because you'll always succeed at it; you can't fail at being yourself — you already are!

The old framework tries to fool you into thinking it's telling you something (bad) about youself, when it's actually just getting you mistakenly caught up in doing. But the new framework really is showing you something about yourself. When you accept yourself, YOU ARE just yourself;  no reaction is needed.

We got so deeply stuck in the old habit because its framework gives us real experiences. The striving for perfection seems so undeniably good and we feel so obviously bad when we fail at it.  These repeated experiences reinforce the framework because there's nothing like feelings to make something seem real. The way we see things creates the feelings we have, and the feelings we have in turn give reality to our way of seeing things.  It's a classic vicious circle. 

When I do manage to see through this illusion, I reconnect with the fact that my experience of trying to be perfect doesn't feel good, it actually feels very bad.  Oddly enough, I was experiencing the bad feelings before but I was misattributing them; I was mistaking where they come from. 

The bad feelings are NOT coming from my inadequacy and my failure to be perfect, they are actually coming from my NOT accepting myself and my TRYING to be perfect.

Of course, that becomes more and more obvious as soon as I do truly start accepting myself and then get to feel how simple and lovely it is to be myself.

However, the old habit is pernicious, and in order to succeed at this change we need to see through another misattribution. It’s important to recognize that when you contemplate making this change to acceptance, at that moment you will likely still be operating partly from the old point of view. From the old habit’s point of view you’re asking yourself to accept something that isn’t very nice, namely being imperfect, and the first thing that comes up for most people is that this is a very hard thing to accept.

But here again something is fishy. How can it be hard to accept myself when just being myself is so easy that it takes no doing at all?  Well, it's that framework thing again. It only seems hard to accept because I am still partly in the old framework where accepting myself would be accepting that I am less than perfect, and therefore not good enough, and so on.

“It’s hard to accept,” I constantly hear people say. But I put it to you that neither you nor anyone else has ever in their life had an experience of acceptance being hard. You can test this yourself against any of your own experiences if you only take a moment to recall them. Ask yourself what has happened for you every single time that you actually did truly accept something? Was it not that at that very moment of real acceptance the struggle fell away and relief and ease began?

When we say that it is hard to accept something we are speaking as if the act of acceptance is somehow difficult. This is a misattribution. If you look closely you will see that those moments when you are experiencing the difficulty are precisely when you are NOT accepting. Not accepting is definitely full of difficulty, and fight and struggle, but the moment when true acceptance happens is the very moment when all that fight and struggle disappears.

This is why it takes an active choice to choose not to try to be better than you are, and instead to just accept that you are what you are. Which, of course, makes sense. If there wasn’t a lot of smoke and mirrors keeping the illusion of the old habit in place, and if there wasn’t such a challenge in actually accepting yourself, then everyone would already have escaped from the trap. However, it’s only AFTER you meet yourself in that moment of reluctance to accept your imperfections, your limitations and your unique humanness, and AFTER you go ahead anyway and actually make the choice to NOT react to who you are and what you feel and therefore not try to change anything for the better, and AFTER you have actually started to just live within yourself as you are... that you will then experience what it’s like to be to you.

And you will feel something different. How could you not? Look at what you just changed...

Since you are no longer reacting as if you’re imperfect and need changing, you’ll no longer feel any reactions. Since you are no longer trying to change anything, you’ll no longer feel any trying or effort. Since you are no longer engaged in puzzling through all the complexity of what you have to do to be better and how you have to do it, you’ll be more present with what is happening around you and more capable of responding appropriately. With all this lovely change, why wouldn’t you feel so much better than you felt before?

And — simplistic to say, but it is so true — once you start to allow yourself to just be, you will start getting back in touch with yourself. Back in touch, literally, with the real you — the one who is there when you're not busy reacting or trying to change yourself. Or to put it the other way around, the worst consequence of the old habit is that you end up so thoroughly out of touch with yourself —again in the most literal way.

If you keep at it, it won't take long until you'll no longer be experiencing things from the old habit's point of view, because you'll have a growing set of experiences from the new framework's point of view.

On the one hand, you'll have the memory of how bad it felt to try to be perfect and how bad it felt to judge yourself. This will make it more and more unthinkable to get caught up in that crap again.

And on the other hand, you'll have more and more present-moment experiences of how much easier and better it feels to dump all that and just be yourself. 

These new experiences will reinforce your new (and more accurate) way of seeing things, and in turn your new point of view will make it easier and easier — and more and more comfortable — to just be yourself.

In other words, as you get good at it, everything gets easier.

You'll just BE you… And being you is what feels good.

In fact, doesn't that seem just about perfect?


There is small biography of personal details about the author below.


About the Author

David GormanDavid Gorman has been studying human structure and function since 1970. He is the author of an illustrated 600-page text on our human musculoskeletal system, called The Body Moveable (now in its 6th edition and in colour), and numerous articles and essays, including the book, Looking at Ourselves (2nd edition in colour).

David has been working with performers (singers, musicians, actors, dancers and circus artists) for over forty years. He is a trainer of teachers of LearningMethods and of the Alexander Technique and has taught all over the world in universities, conservatories, performance companies, and orchestras; for doctors in hospitals and rehabilitation clinics; and in training courses for Feldenkrais, Alexander Technique, physiotherapy, osteopathy, massage & yoga.

Over the years, his changing understanding about the root causes of people's problems led him to gradually extend his Alexander Technique teaching into the development of a new work, LearningMethods (and an offshoot, Anatomy of Wholeness about our marvelous human design), which is being integrated into the curricula of performance schools in Europe, Canada and the United States by a growing number of LearningMethods Teachers and Apprentice-teachers.

Since 2010, David has been running online post-graduate groups for Alexander Technique teachers and groups for those who want to learn to use LearningMethods in their own lives, as well as those who want to integrate the work into their existing professional work as a teacher, therapist, medical or body-work practitioner.

E-mail:     Telephone: +1 416-519-5470
78 Tilden Crescent, Etobicoke, Ontario  M9P 1V7  Canada   (map)