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 LearningMethods
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Shop for Books, Articles, E-books
...and now also: Recordings !
Books (printed) |
Recordings (audio / video)
| E-books (downloadable books / articles)
Use the links above to browse a description of each item and to place
an order.
All titles are in English unless otherwise stated ( = Français,
 = Svenska)
 Books (print editions) — see downloadable e-books
farther below
The Body Moveable (5th ed. 2002)
- by David Gorman (2002)
hardcover print edition, 600 pages
Looking at Ourselves - Articles, Lectures,
Columns (1984-1996)
- by David Gorman (1997)
paperback print edition, 123 pages
  Recordings - Audio and Video (more coming soon ...)
Audio:
Liberating Performers
Escaping the Trap of Nervousness, Self-judgment and Fear
- by David Gorman (2008)
Audio recording in MP3 format - 1 CD, approx. 12 hours
Standing on Top of the World
Experiencing the Fundamental Freedom of Support & Balance
- by David Gorman (2004)
Audio recording in MP3 format - 1 CD, 26+ hours
Sounds of
Provence – Day & Night
Special Treat
The quintessential sounds of the hot dry summers in Provence -
the cigales (cicadas)
by day and the crickets by night
recorded by David Gorman (2004)
Normal audio CD - 1 CD, 71 minutes
Video:
On Balance and Support
A demonstration series on the principles of balance and support,
and how to teach them
-
by David Gorman (2005) DVD Video in PAL format - 1 hour
Patterns of Being
Discontinued – in due course this item will be published in DVD format
A workshop on our elastically-sprung, naturally whole and free human system
-
by David Gorman (2000)
Video in PAL format - 4 VHS cassettes, 12 hours
 Downloadable eBooks
Books in e-book format:
These are FREE to download and preview:
Looking at Ourselves - Articles, Lectures,
Columns (1984-1996)
- by David Gorman (1997)
e-book edition, 412 pages, 17 articles including new bonus article
In Our Own Image - a series of 8 articles on our Human
Design & Function
- by David Gorman (1986-89)
e-book edition, 200 pages, colour illustrations
Articles in e-book format (in date order, newest first)
These are FREE to download and read:
Good for
Whom? -
Elizabeth Garren (2007)
Beyond The Body -
Babette Lightner (2007)
Coordination of Being - Conducting -
Babette Lightner (2004)
A Remarkable Encounter - Ben
Kreilkamp (2002)
The Coordination of Bliss - Babette
Lightner (2002)
Losing Weight - Eillen Sellam (2001)
A Basic Fact and a Fundamental Question
- David Gorman (2000)
Failure is Hard, but Learning is Easy -
David Gorman (2000)
On Auditioning - Ann Penistan (2000)
On the Virtues - David Gorman (1999)
Working with a Violinist - David Gorman
(1998)
On Belief
Systems and Learning - David Gorman
(1998)
Conquering the Fear of Heights -
Eillen Sellam (1998)
The Rounder We Go, The Stucker We Get
- David Gorman (1996)
The Primary Control - David Gorman
(1989)
Now part of the e-books:
Looking At Ourselves, and In Our Own Image
On Fitness - David Gorman (1989)
Thinking About Thinking About Ourselves
- David Gorman (1984)
Coming soon...
Confessions of a Do-er -
Dr Nick Drengenberg (2006)
Can Our Experiences Show Us The Truth? -
David Gorman (2003)
How Do We Know What's Right? -
Wayne Swanson (2003)
An Interview with David Gorman -
David Gorman (2001)
Perdre du poids - Eillen Sellam (2001)
L'échec c'est dur, mais l'apprentissage
c'est facile - David Gorman (2000)
Travailler avec une violoniste - David Gorman
(1998)
Vaincre la peur du
vide - Eillen Sellam (1998)
Plus nous tourons en rond, plus nous
restons les mêmes - David Gorman (1996)
Ju mer vi går runt, desto sammare blir
vi -
David Gorman (1996)
Être en forme - David Gorman
(1989)
Réflexions sur nos réflexions sur
nous-mêmes - David Gorman (1984)
Descriptions and Links to place orders
The
Body Moveable (5th Edition)
A Marvelous Study of the Human Musculoskeletal System —
its Structure, Function and Dynamics
600-page gold-stamped hardcover (5th ed. 2002) - Large-format: 9" x 12" (23cm x 30cm)
ISBN 978-1-903518-15-1 — thousands of beautiful illustrations, clear
hand-written text
Click here for a
complete description of the book
and its contents
(including sample illustrations).
 "Mr. Gorman's patience and brilliance
in picturing
Human Anatomy has been achieved without question."
... Prof. Raymond A. Dart, Professor emeritus
and former dean of the faculty of medicine
at Witwatersrand University, Johannesburg,
& discoverer of early man-ape Australopethicus
"At last, here is an ideal
anatomic atlas-text
for the study of human movement."
... Dr. John H. M. Austin,
Associate Professor of Clinical Radiology
Order "The Body Moveable" now
Pay by major credit card, check or money order. We ship worldwide.
20% discount for quantity orders
Looking at Ourselves
Articles, Lectures, Columns: 1984-1996
A5 paperback, 123 pages – Size: 5.75" x 8' (14.5 x 20.5 cm)
ISBN 978-0-9531990-0-6
Contents (in date order):
 Thinking About Thinking About Ourselves
The 1984 F.M. Alexander Memorial Lecture
(given in London for STAT, the Society of
Teachers
of the Alexander Technique)
In Our Own Image
Part 1 - The General Particulars (1986)
Part 2 - The Nature of the Torso (1986)
Part 3 - From the Ground Up (1986)
Part 4 - Talented Tissues (1987)
Part 5 - The Suspension System (1987)
Part 6 - More Suspense (1987)
Part 7 - It’s All Over Now (1988)
Part 8 - The Primary Control (1989)
On Fitness
A Conversation with David Gorman (1989)
OverView
A World-wide Community (1986)
Emergence of a Profession (1986)
Recent Developments (1987)
Looking Outside Ourselves (1988)
Experience and Experiments in the Alexander
World
A Masterclass at the 3rd International
Congress (1991)
The Rounder We Go, The Samer We Get
The Nature of Circular Habits and How
to Escape Them (1996)
Order "Looking at Ourselves" now
Pay by major credit card, check or money order. We ship worldwide.
Looking At Ourselves is also available as a
downloadable e-book here
Liberating Performers: (Audio)
Escaping the Trap of Nervousness, Self-judgment and Fear
A practical in-depth workshop at the Voice Dep't. of a
university – March 2008
Audio recording in MP3 format on 1 CD-ROM - approx. 12 hours ISBN 978-1-897452-50-9
Click here for a
complete description of the material
and the CD contents.
 There are almost 12 hours of material on the CD. The participants — all singers
and singing teachers — bring pretty much the whole range of performance anxiety problems into
the workshop, and
each of them has a chance to explore their situation in specific detail, revealing where and why they
get trapped in their judgment and anxiety reactions.
Along with the in-depth explorations of each person's situation, David
also describes the nature of the four elements of our inbuilt "Value Assessment" system
that we need to be clear about to avoid making crucial mistaken perceptions of the
performance situation. This will give you a whole new understanding of what you are caught
in and how you can
meet performance moments differently.
Whatever the specific details of your own performance anxiety, you will find
insights from one or more of these examples that will shed light on your situation. And, you'll be shown
the specific steps each person learns to apply in practice to go into performance in a
new way. Then you'll hear all the feedback about how people found it so different for them.
Of course, these insights are equally applicable to any sort of performance:
singing, music, dance, acting, circus arts, public speaking, business presentations or
meetings, even social anxiety situations, so the material on this workshop will also help you
learn about and change any of those habits too.
Order "Liberating Performers" CD now
Pay by major credit card, PayPal, check or money order. We ship worldwide.
Standing on Top of the World: (Audio)
Experiencing the Fundamental Freedom of Support & Balance
A series of practical demonstrations from workshops in 2003 and 2004
Audio recording in MP3 format on 1 CD-ROM - 26+ hours ISBN
978-1-903518-24-3
Click here for a
complete description of the material
and the CD contents.
 Support and balance are the two sides of our most fundamental moment-to-moment relationship with the
planet. If you are like most people, you are probably going about your daily life in an uncentered and ungrounded support
without realizing it. You may not feel particularly out of support or off-balance, but you are probably feeling the inevitable results—the
holding yourself up and sense of weight and working against 'gravity'—that lead to ongoing tensions and effort.
This not only wastes enormous energy but all-too-often causes chronic and progressive damage.
It is your birthright to have the poise and grace that come with balanced and supported movement. Without this,
your best efforts at freedom and ease will always be undermined, and your sense of calmness and presentness will
be lost to you.
What is it?
This series of
demonstrations has been developed over the last 15 years by David Gorman to teach people, in a very practical and experiential way, the
principles of support and balance and how to live them in everything you do.
The series takes you through simple practical
demonstrations you can do at home that will show you clearly through your own experiences the benefits of freedom and ease this
knowledge gives you.
Collectively, the series will also refine your ability to be in touch with your own system's signals about your support
and orientation—feedback that will become second nature in guiding
you and telling you what you need to know in order to be supported, whole and easy, free to respond and present in your life.
Order "Standing on Top of the World" CD now
Pay by major credit card, PayPal, check or money order. We ship worldwide.
On
Balance and Support: (DVD
video)
A demonstration of the principles of balance and support,
and how to teach them
A series of experiential demonstrations on the principles of balance & support
- May 2005
DVD Video -
PAL (European) format on 1 region-free DVD disk (1 hour run time)
ISBN 978-1-903518-46-5 ISRC CA-G42-08-00005
LM Item #: V003-BAS-EN
 This video is of a 1-hour lecture demonstration given at an Alexander
Technique
Teacher training course in London, UK. The series of
demonstrations in this session form the basis for understanding the principles of balance
and support.
David also highlights at each stage the importance of the sensory experiences that we
need to get in touch with to be able to use ourselves well.
This video forms a great teaching resource with its pointers for teachers about how to be
aware of their pupil's balance and support, how to build the experiences of
balance and support into each lesson. Play it for pupils (or allow them to borrow it),
or, better still, incorporate what David shows into your own teaching to your pupils.
Order "On Balance and Support" video now
Pay by major credit card, check or money order. We ship worldwide.
And now for something completely different !!
Sounds of Provence – Day & Night (Audio)
The quintessential sounds of the hot Provençal summer
 Audio recording – 1 CD (71 min.) ISBN 978-1-903518-36-6
ISRC CA-G42-05-00000 (LM Item #: A0002-CIG-EN)
What is it?
This audio CD captures those beloved sounds of the Provençal summer – the "zzz-zzz zzz-zzz" of the cigales
(cicadas) in the hot lazy afternoons and the peaceful chirping of crickets in the cool, star-filled evenings (plus
a bonus track of a summer thunderstorm and rain).
Recorded live in the woods outside our home in the countryside near Avignon and Nîmes.
If you have spent time in Provence, this will bring it all back to you, if you haven't, you can put this CD on, turn
the heat up, pour yourself a glass of rosé, and
indulge your imagination...
This is a normal audio CD playable in any CD player.
Order "Sounds of a Provence Summer" CD now
Pay by major credit card, check or money order. We ship worldwide.
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