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Article by Ben Kreilkamp about conquering depression

This is a formatted reprint (1 sheet, 2 sides) of the article by Ben Kreilkamp about how a single LearningMethods class liberated him from his long-standing depression. The article appeared in the February 2003 issue of Phoenix, a Minneapolis area monthly newspaper dedicated to recovery, change and  growth. There is a longer version of this article on this web site at Encounter.htm.

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